We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act. What are anxiety disorders? Anxiety disorders are mental illnesses. The different types of anxiety disorders include: Phobias A phobia is an intense fear around a specific thing like an object, animal, or situation. Most […] Continue readingAnxiety Disorders
