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CMHA Interlake Eastern

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CMHA Programs and Services

The Canadian Mental Health Association provides recovery-focused programs and services for people of all ages and their families. Follow the links below for details.

Peer Support

PeerSupport_Poster - Interlake Eastern

What is Peer Support? Peer Support is provided by an individual who has experienced mental health challenges first-hand. We have many peer supporters on our team with lived experience in a number of areas including anxiety, depression, addiction , grief and loss, plus family and workplace challenges. Peer support is not therapy nor is it a clinical service. It is an opportunity to be listened to by a person who has no judgment, no plans to fix you and perspective of similar experiences and their […] Continue readingPeer Support

Rehabilitation and Recovery Service

Rehabilitation and Recovery Service This service assists people with a mental illness to choose, get and keep valued roles in the community such as employee, tenant or student. Working through a step-by-step process with a Rehabilitation Worker, people learn skills and make the changes necessary to be successful and satisfied. What is Rehabilitation? Rehabilitation is more than just finding a job, home, school, or a place to meet people. It is helping people to recover or discover […] Continue readingRehabilitation and Recovery Service

Portable Housing Benefit

The Portable Housing Benefit (PHB) is a rent supplement, accompanied by housing supports, for low-income individuals with a mental health disability who have an unstable housing situation that is interfering with their progress in treatment and/or positive participation in community life. The combination of a rent supplement and housing supports is intended to provide better access to the private rental market. Recipients are required to accept the housing supports to maximize the success of […] Continue readingPortable Housing Benefit

Living Life to the Full

**Due to COVID 19, all classes have been postponed. Please check back here for updates.** Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full offers you enjoyable and interactive courses that will help you understand your feelings, thoughts and behaviors, and what to do about them! In 8 fun, friendly 90-minute sessions, Living Life to the Full helps people make a […] Continue readingLiving Life to the Full

Bounce Back: Reclaim Your Health

Developed by CMHA BC Division, Bounce Back: Reclaim Your Health is an evidence-based self-help program for people experiencing low mood, mild-to-moderate depression or stress, with or without anxiety. Since 2008, the program has helped over 25,000 individuals through telephone coaching and distributed over 120,000 skill-building DVDs to help people recognize and deal with symptoms of depression. Bounce Back is currently offered by CMHA Manitoba and Winnipeg, the Interlake-Eastern Regional […] Continue readingBounce Back: Reclaim Your Health

Mental Health Resource Guide

The 2020 edition of the Mental Health Resource Guide is now available. We will gladly mail up to 5 copies (per organization) of the printed version for free. Orders of more than 5 must be picked up. To arrange pickup, call 204-482-9723 or email us.   […] Continue readingMental Health Resource Guide

Becoming an Active Partner in Your Healthcare

Healthcare providers want to provide you with the best and safest care. Our Vision: Healthy People in Healthy Communities. Know Your Medicine Medicines Include: All prescribed medicines Sprays, lotions, creams Eye, ear, nose drops All over the counter medicines Any vitamins, minerals, and/or herbs Keep an updated medication card and bring it with you to all medical visits. Your list should include: Name of medicine Dose Purpose - why you take it How often you […] Continue readingBecoming an Active Partner in Your Healthcare

Anxiety Disorders Association of Manitoba

www.adam.mb.ca Interlake Anxiety Support Groups Stonewall 2nd Tuesday of the month 7:00 pm Stonewall District Health Centre Selkirk 2nd Wednesday of the month 7:00 pm Selkirk Support Centre Gimli 2nd Thursday of the month 7:00 pm Gimli Health Centre Interlake (Winnipeg Beach) Box 385 Winnipeg Beach, MB R0C 3G0 Tel: 204-389-5030 Fax: 204-389-5030 Email: [email protected]   Eastman (Lac du Bonnet) Box 429 Lac du Bonnet, MB R0E 1A0 Tel: […] Continue readingAnxiety Disorders Association of Manitoba

The Mood Disorders Association of Manitoba

These groups can provide support for individuals experiencing a variety of mood disorders. Anyone who is affected by these mental illnesses are encouraged to take part in these support groups. For more information please call 1-800-263-1460, or you may contact Shelly Knowles at 467-1886. Community Support Groups: Gimli 3rd Wednesday of the month 1:00 pm - 3:00 pm Gimli Community Health Centre Stonewall 3rd Monday of the month 7:00 pm - 9:00 pm Stonewall District Health Centre Multi Purpose […] Continue readingThe Mood Disorders Association of Manitoba